
Frequently Asked Questions
How long should I stay in the sauna?
How long should I stay in the sauna?
Infrared sauna sessions are generally advised to last between 15 and 30 minutes, though your ideal duration may vary based on your experience and comfort level. If you're new to infrared saunas, start with 10 to 15 minutes at a lower temperature to help your body adjust. Once you’re accustomed to the heat, you can gradually extend your session to 20 to 30 minutes at a higher temperature for a deeper experience.
Does the sauna require maintenance?
Does the sauna require maintenance?
The Recovery Nova is designed for effortless upkeep. Simply wipe down the interior after every session, and periodically clean the wooden exterior with a damp cloth. Refrain from using chemical cleaners on the wood to prevent stains and marks.
How much does it cost to run?
How much does it cost to run?
The estimated cost of running The Recovery Nova in the EU is approximately €0.23 per hour, based on an average electricity rate of €0.34 per kWh.
Can I install and use the sauna outside?
Can I install and use the sauna outside?
No, this sauna is engineered exclusively for indoor use. The wood isn’t treated for outdoor exposure, and the electrical components—including the power board—aren’t waterproof. For your safety, please install and use the sauna indoors only.
How hot does the sauna get?
How hot does the sauna get?
Our sauna features a carbon infrared system that delivers efficient, full-body heating. Instead of relying on blistering external heat like conventional saunas, our infrared technology gently warms you from the inside out.
For a more intense session, you can preheat the sauna so that the air temperature at head height reaches up to 65°C, creating an extra-hot environment. This setting is recommended for experienced sauna users only.
Do you offer installation?
Do you offer installation?
Yes we do! However the Recovery Nova is engineered for quick, hassle-free at-home assembly—most users can put it together in under 10 minutes with our straightforward, easy-to-follow instructions.
We offer delivery and installation service anywhere . If you require this simply select the installation shipping option at checkout.
How long is the warranty?
How long is the warranty?
The Recovery Nova infrared sauna comes with a 2-year warranty. Should anything go wrong with your sauna please email us at support@loylyhaven.com and our team will work to resolve this for you asap.
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
🔥 Rapid Heating
🧘♂ Relaxation & Recovery
💧 Detoxification
💪 Muscle Recovery
🕒 15-Minute Setup
🧘 Mood & Energy Boos
HEAT THERAPY HEALTH BENEFITS
Enhanced Muscle Recovery
Enhanced Muscle Recovery
Stepping into a sauna can trigger the release of endorphins, the body's natural chemicals that relieve pain and boost mood. This process helps to alleviate post-workout soreness and discomfort, leading to faster and more efficient muscle recovery.
Additionally, the warmth from a sauna can enhance joint flexibility and mobility, which is vital for muscle recovery. By relaxing and loosening your joints, your exercise movements become more fluid, reducing the chance of injury and promoting overall muscle health.
Improved Circulation:
Improved Circulation:
The heat from the sauna can Cause blood vessels to dilate which will enhance blood circulation to your muscles, potentially reducing the risk of cardiovascular issues.
Decreased Inflammation
Decreased Inflammation
Saunas can promote the release melatonin in the body, allowing you to get to sleep faster and stay asleep longer.
Pain Relief
Pain Relief
Wet saunas alleviate pain from conditions such as arthritis, joint inflammation, and sore muscles making training much easier & Recovering a breeze!
Enhanced Mental Well-Being
Enhanced Mental Well-Being
Regular Saunas can reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine.
Boosted Immune Function
Boosted Immune Function
Sweating from regular saunas may help to release toxins in the body, thereby increasing immune function and reduce the chance of getting sick.
Accelerated Metabolism
Accelerated Metabolism
Heat stress from saunas can promote the release of growth hormone which is thought to play a big role in metabolism.
Improved Respiratory Health
Improved Respiratory Health
The moist heat can be beneficial for individuals with respiratory conditions like congestion or asthma.
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Why Our Customers Keep Coming Back
Welcome to LÖYLYHAVEN
Born in Finland. Raised in heat.
At LÖYLYHAVEN, we take sauna culture seriously — just not ourselves. Our 100% Finnish wool hats are crafted to protect your head, your hair, and your pride when the steam hits like a deadlift PR.
Used by generations, loved by athletes, and perfect for anyone who knows that true recovery starts with a little sweat, some silence, and a silly-looking hat.




